The Weightlifting Attic Illustrated
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The Weightlifting Attic Illustrated Overview
This illustrated edition contains 584 photos and illustrations that suits those readers who are interested in visual learning with the least amount of text. The book covers the following topics:
2007
Classical Weightlifting room
Power Snatch
Snatch, narrow grip
One legged Squat
Clean and Jerk
The Deadlift and Pull
Front Squat
Classical Snatch 62.5 kg
Classical Clean 85 kg
Snatch 60 kg
Failed Snatch
Comparison with International lifters
Head and bar Trajectories
Hang Snatch
Hang Clean
Clean and Jerk
The Snatch
2008
Snatch
The Snatch: Head, hips, bar trajectories
The Clean and Jerk
The Clean and Jerk: Head, hips, bar trajectories
2009
Snatch from the hang (bar trajectory)
Snatch from the hang (Head trajectory)
Classical Snatch from the Hang
The Clean alone
The Clean from the Hang: Bar Trajectory
The Clean from the Hang: Head Trajectory
Failure in the Snatch
Jerk from the Rack
Front Squat
Power Snatch
Clean Pull 75 kg
Hang Snatch
The Pull
Clean and Jerk 75 kg
2010
The Snatch
The Snatch Trajectories
The Clean and Jerk Bar Trajectory
The Clean and Jerk head and hip Trajectories.
Shoulder Press and Squatting
Narrow hand gripped Snatch
Anatomy of leg muscles
Efficient Olympic Bar Trajectory
Training on the head and squatting positioning
Mohamed F. El-Hewie
Woodland park, New Jersey, July 2010.
Sjaak Smorenburg
Houten, The Netherlands, July 2010.
The Weightlifting Attic Illustrated Specifications
This illustrated edition contains 584 photos and illustrations that suits those readers who are interested in visual learning with the least amount of text. The book covers the following topics:
2007
Classical Weightlifting room
Power Snatch
Snatch, narrow grip
One legged Squat
Clean and Jerk
The Deadlift and Pull
Front Squat
Classical Snatch 62.5 kg
Classical Clean 85 kg
Snatch 60 kg
Failed Snatch
Comparison with International lifters
Head and bar Trajectories
Hang Snatch
Hang Clean
Clean and Jerk
The Snatch
2008
Snatch
The Snatch: Head, hips, bar trajectories
The Clean and Jerk
The Clean and Jerk: Head, hips, bar trajectories
2009
Snatch from the hang (bar trajectory)
Snatch from the hang (Head trajectory)
Classical Snatch from the Hang
The Clean alone
The Clean from the Hang: Bar Trajectory
The Clean from the Hang: Head Trajectory
Failure in the Snatch
Jerk from the Rack
Front Squat
Power Snatch
Clean Pull 75 kg
Hang Snatch
The Pull
Clean and Jerk 75 kg
2010
The Snatch
The Snatch Trajectories
The Clean and Jerk Bar Trajectory
The Clean and Jerk head and hip Trajectories.
Shoulder Press and Squatting
Narrow hand gripped Snatch
Anatomy of leg muscles
Efficient Olympic Bar Trajectory
Training on the head and squatting positioning
Mohamed F. El-Hewie
Woodland park, New Jersey, July 2010.
Sjaak Smorenburg
Houten, The Netherlands, July 2010.
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